Feeling anxious and stressed? Join one of our newest teachers, Mayumi Hasegawa, in this brief lesson from her breathing and movement class. (Make sure the closed captions (“CC”) are ON!)
Mayumi teaches a breathing and movement course based on kokyuho, qigong, yoga, and aikido. In this video, she shares a short introductory exercise that you can easily do from home. Her breathwork routine focuses on improving health, relaxation, immunity, and balance.
Please check it out and let us know what you think, and look out for more videos from Mayumi soon!