Getting Started with Zoom and Skype

Many people are relying on video chat and online meeting tools to stay in touch during the coronavirus pandemic. We’ve put together some step-by-step guides on how to get started with Skype and Zoom, for both desktop computer and smartphone. We’ve tried to make them as easy as possible to follow along, even for people…

Mayumido on YouTube

Feeling anxious and stressed? Join one of our newest teachers, Mayumi Hasegawa, in this brief lesson from her breathing and movement class. (Make sure the closed captions (“CC”) are ON!) Mayumi teaches a breathing and movement course based on kokyuho, qigong, yoga, and aikido. In this video, she shares a short introductory exercise that you…