Mayumido: Japanese Breathwork and Movement Exercise
Tuesday, March 10, 20206:00 PM to 7:00 PM Tuesday, March 24, 20206:00 PM to 7:00 PM POSTPONED–DATE TBA Blending techniques from Aikido, Qigong, and Yoga, this class includes light stretching, self-massage, and guided breathing. Relax your body, improve balance, and increase function. This is low-impact exercise for all ability levels and ages. The core focus of this practice is…