This has been an incredibly difficult time for most small business. Through the pandemic we have seen some getting assistance while others are denied, some close temporarily or pivot their focus while others close for good. Additionally, we have seen this massive movement for racial justice that ultimately is moving things in the right direction,…
Like all of you, we have been following what is going on in Portland and across the nation for the last two weeks. The murder of George Floyd, and the murders of Breonna Taylor, Ahmaud Arbery, and so many others have once again brought to the forefront the deadly problem of racism and police violence…
Many people are relying on video chat and online meeting tools to stay in touch during the coronavirus pandemic. We’ve put together some step-by-step guides on how to get started with Skype and Zoom, for both desktop computer and smartphone. We’ve tried to make them as easy as possible to follow along, even for people…
Feeling anxious and stressed? Join one of our newest teachers, Mayumi Hasegawa, in this brief lesson from her breathing and movement class. (Make sure the closed captions (“CC”) are ON!) Mayumi teaches a breathing and movement course based on kokyuho, qigong, yoga, and aikido. In this video, she shares a short introductory exercise that you…
As the CDC and national guidelines to restrict gatherings of 10 or more people has been extended through April, most if not all of our programs for the coming month will be cancelled. We of course don’t know how long the Governor’s order to stay home will last, and will continue to follow the announcements…
